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A life coach is a professional who helps you reach a goal or make a change in your life.

A life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change. A life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. Life coaches are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.

Motivator

A life coach is a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire a life coach for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change.

Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more.

Strategist

Effective strategizing is something a life coach is really good at helping you with. One of the first things they do when they meet with you is to ask specific questions about what you want to accomplish and help re-focus your thinking to make sure you’re going about it in an effective and meaningful way.

Part of what a life coach does is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes.

Accountability Partner

A life coach is someone who will keep you accountable for reaching your goals and making positive changes. They maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up.

You may tend to rely on friends and family to keep you accountable for what you’re trying to do but this can often be a strain on those relationships, or people simply let you down because they just don’t know how to be an accountability partner. A life coach will not just let your dream fizzle without saying anything about it. They will hold you accountable to what you said you will do, and because of that you will be more motivated to keep progressing toward your goal in order to show them what you have accomplished.

Ultimately, a life coach will hold you accountable to reaching your personal and professional goals. They will be there with you every step of the way to help you with strategy as well as encourage and motivate you.A life coach will help you through the road blocks along the way, give you the push you need when you’re stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.

What Does a Life Coach Do?

They Help You Identify Goals

Identifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.

They Help You Achieve Your Goals

A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. In other words, their job is to help you get from Point A to Point B in your life, whatever that may be for you.

They Guide You Through Changes and Obstacles

A life coach helps you to move your life forward and to find fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel “stuck” and help you to move through them

They Give You Permission to Follow Your Dreams

You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isn’t professional, and rarely is it unbiased. A life coach is someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.

They Teach You How to Make the Right Decisions for Yourself

One of the best things that life coaches do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions on a daily basis because it simply makes sense.

What Does a Life Coach Not Do?

Coaches usually don’t give advice or tell you what to do. They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.

Future vs. Past

A life coach will focus mostly on looking toward your future, rather than dealing primarily with your past.
While they may offer you suggestions, new ideas or action steps, they are not advice-givers. Instead, they listen to you and ask you the right questions to help you find your path, your truth, and your answers. Then they help you to align your life with who you are and what you want.

Solution Focused vs. Problem Focused

A life coach, is going to be more focused on solutions that get you from point A to point B. You should sign up for life coaching if you want to figure out how to get to where you want to be in life. Although your coach will help you deal with problems along the way, the focus of the coaching sessions will be on finding new ways of acting and thinking that will help you reach your goal.

In fact, the effectiveness of solution-focused approaches to accomplishing goals has been proven to get you closer to those goals, faster.

Other Things a Life Coach is Not

Among other things, you cannot expect a life coach to be a consultant, athletic coach or best friend. Life coaches may also seem like a friend at times because they are encouraging, inspiring and fully invested in helping you reach your goals, but this does not make them a friend nor does it replace the importance of having friends. Your life coach may be demanding and hard on you sometimes because it is a goal focused relationship and when you succeed, they succeed.

Who Hires Life Coaches?

Simply put, the people who hire life coaches are people that want more. They are people that desire growth in their personal or professional lives (possibly both), and they want that growth to come faster or easier. Anyone in any walk of life can hire a life coach for almost anything they want to improve upon in their lives.

Professional

You will find that many businesses have begun giving their employees access to life coaching to help them excel in their professional lives and careers. There are also many very successful business owners, CEOs, and professionals that hire a life coach to help them set goals and stay accountable so that they are able to reach that next level of productivity, efficiency or success.

Personal

Many people have begun turning to life coaches to assist them in their personal lives as well. These people can be anyone from students professionals to stay at home moms. Almost everyone has personal goals they want to meet and often, they just need the push that comes with the wisdom and encouragement from a life coach.

In general, people who hire a life coach tend to be people that want the following:

• • To achieve their goals and be successful
  • To live in a Beautiful state of being
  • To find their life purpose
  • To do what they love
  • To decide on or change their career
  • To be more confident
  • To find love or improve their relationships

Why is Life Coaching so Popular?

There has been quite a big surge in the popularity of life coaching both in the professional world and in people’s personal lives as well. A simple reason for this is the mere fact that as humans we tend to get stuck in certain places in our lives whether it is due to comfort, fear, ignorance or something else. We all tend to need a push and some guidance to get us moving and heading in the right direction again, and this is exactly what life coaching does.

Increased Productivity

Many companies and individuals have to face a lack of motivation in the workplace which translates into low productivity. Life coaching has been proven to improve work performance by 70%. It is also shown to improve other important factors such as: self-confidence, relationships, communication skills, life/work balance, team effectiveness, time management and more.

Efficiency

You can definitely learn how to reach your goals on your own and maybe you already know how. There are many top performers in the workplace and in life that still hire life coaches. Why is that? Because they want to be more efficient in how they tackle their life goals. Motivated and unmotivated people alike can benefit from the efficiency and expert direction that a life coach can bring to their lives.

It Works

Studies have been done on how effective life coaching is and some are based on ROI, some are based on the satisfaction of the client and their willingness to return. Both types of studies have proven the effectiveness of life coaching. Approximately 86% of the companies studied said that they at least made back what they invested in using life and professional coaches. 99% of the companies and individuals who used life coaching were at least satisfied with the experience and 96% said that they would use a life coach again.

What is Life Coaching Going to Do For Me? How Will It Change Me?

Gain a Fresh Perspective

Initially and throughout the coaching process, coaches will use an exploratory approach to help you uncover what it is that you want, what it is that is blocking you, as well as why and how you’re going about achieving your goals. To help you find your purpose or path in life, as well as your ideal career, coaches may use personality tests or assessments to help you uncover your personality traits, strengths, and alignments.

Offering new perspectives and different ways of looking at a situation — to reinterpret the current situation in a new way — allows you to make dramatic discoveries in where and why you feel stuck. By exploring how you got “stuck” and what’s behind your frustration, coaches help you to first identify the deeper causes beneath your situation. By guiding you with new approaches and powerful exercises, coaches are able to offer new tools and techniques to help you achieve your goals and find solutions.

Become More Aware of Your Goals

By having a life coach echo back what you are saying, you become more mindful of your current belief system and perspective on a situation. Mindful awareness of your current way of thinking sets the stage for adopting new ways of understanding, and new ways of conquering your goals.

By listening without judgment and bringing this awareness to your current life issues, you can see those issues in a whole new light. As a fish doesn’t recognize the water that it’s swimming in, sometimes we too don’t recognize the deeper beliefs and assumptions we’re living under. By offering new ways to look at your situation and revealing new meanings behind it, your coach will often help you find relief and new beginnings in where you currently stand in life, and in relation to your goals.

Direction

A big part of the life coaching process is finding out where you are now, where you want to go in life, and finding the best process of getting you there.

A coach helps you to take action in places where you’re feeling frozen or stuck. It can be fear or anxiety, uncertainty or stress. Sometimes you just feel lost, and a coach will help you get re-oriented with your goals by helping you to find the right direction to take.

Motivation

During the time that you are investing in life coaching, you should be consistently taking action steps in your life toward reaching your goals. Your life coach will keep you motivated by making sure you have a clear purpose, direction, and more importantly that you keep making steady progress. The different techniques and methods they use that help you find the right goal as well as to stay on track will help create the rewards of achievement that you need to keep going. The life coach is directly invested in your success so you can expect to be motivated and mentally fueled up to take on life’s challenges.

How Does Life Coaching Work? What Can I Expect?

Coaches use a variety of different techniques, methods, and processes to help you reach your goals. There are countless different training and educational programs that coaches learn from, so there are many ways they can use to help you succeed.

What a Coaching Session is Like

A coaching session will look slightly different depending on what methods your life coach uses and what stage of coaching you’re in. This relationship is dynamic and it will change over time because you will start getting used to how you work best with them, and they will accommodate their methods to fit your strengths as time goes on.

Life coaching sessions will gradually reveal what’s holding you back and what exactly you get stuck on so that you can identify and break down the mental and emotional blocks or limiting beliefs that stand in the way of your success and progress. A life coach is great at helping you see what’s in your blind spots and getting you to look at things from a different perspective. The importance of this is that you can only truly get this through the help of another person like a life coach who is helping you examine your life and goals. This isn’t something you can simply learn from a book and that’s why life coaching sessions are extremely valuable.

The Outcome

The outcome of a life coaching session is a feeling of direction and purpose. Instead of those feelings of being lost or constantly frustrated by either not being able to reach your goals, or just disappointment in failing to try, you will feel energized and mobilized. When you are finally able to crack the code on setting doable goals and taking the correct steps to follow through, it is an incredible feeling. Your life coach is there to get you moving as soon as possible so that you begin to feel more confident and productive right away and carry that energy into the rest of your life. The happiness that comes with having a clear vision and actually witnessing yourself achieve your goals is validating, and the best thing that comes out of life coaching sessions.

A life coaching session will generally include a discovery time near the beginning to figure out where you are, what you’re doing and what you should do. After that, the sessions will be more about holding you accountable to the steps you should be taking to get where you need to go, and tackling problems that may pop up along the way. A coach is focused on three main things: taking action, staying accountable and following through. These three things guarantee success and will be an integral part of how your coaching sessions are handled.

Life coaches can help you in any area of your life including, but not limited to:

• Work-life balance
• Health and fitness
• Spirituality
• Work performance
• Career goals
• Procrastination & productivity
• Getting motivated
• Finding your purpose
• Prioritization
• feminine/Masculine energy balance
• Educational goals
• Connecting
• Divorce
• ADHD/ fOCUS

The list of things life coaches can help you with is pretty much endless. Since there are so many aspects of life, any area can be worked on. It’s up to you to decide what you most need help with, or you can find out exactly what it is that has been bothering you, together with the help of a good coach.

Is Life Coaching Spiritual?

Simply put, no. Life coaching in and of itself is not spiritual unless the life coaches themselves are specifically using a spiritual basis for all of their clients. You may have been given the false impression that life coaching involves meditation, prayer and other various spiritual practices, but unless you seek out a professional who specifically uses these practices, you will find that life coaching is more about your thought process than about your spiritual leanings.